Support for people tapering off psychiatric medication—slowly, safely, and with someone who has been through it.
The Unfortunate Truth
Tapering off psychiatric medicine is complex and difficult.
Not because you’re doing it wrong - because the system was built to make it mind-numbingly difficult.
Most doctors tell you it’ll take “a few weeks.”
You believe them. Then your body falls apart.
Anxiety, insomnia, panic, brain zaps, emotional chaos - and no one’s there to help you make sense of it.
I’ve been there. I know how terrifying and lonely it can feel to take your healing into your own hands.
You don’t have to do it alone anymore.
This is not therapy. This is not medical advice.
This is one-on-one coaching and support from someone who’s been through what you’re going through now - and came back with a plan, a spreadsheet, and a lot more compassion.
Inside The Gentle Exit, I help you:
Create a flexible, personalized taper plan
Track symptoms and adjust safely
Navigate withdrawal waves and setbacks
Support your nervous system
Rebuild self-trust and emotional resilience
Stay grounded when you need it most
What I Offer
This is for you if:
You’re on antidepressants, mood stabilizers, or other psych meds
You’re tapering—or thinking about it
You feel unsupported, overwhelmed, or scared
You want a gentle path out, not another authority figure
You’re ready to reclaim your body, mind, and life
Even if it’s messy. Even if it’s slow. Especially if it’s slow.
This is slow work. Intimate work.
If you’re someone who’s committed to healing at your own pace—and not just chasing quick fixes—we might be a good fit.
I work with a small number of clients at a time to keep things spacious and safe. If that resonates, let’s connect.